Shoulder drill

Shoulder drill
July 16, 2016 Street Workout Academy

Shoulder mobility is essential to develop healthy shoulders, functional strength and proper form.

Regular warm up sessions with a band or stick  will improve the ability of opening the chest and shoulder with straight arms.

To start practicing:

  • Get a front wide grip
  • Rotate your arms backwards until you reach your shoulders level
  • Hold for 10 sec.
  • Use long exhaling and slow breathing while holding.
  • Rest 10 sec.
  • Repeat 5 times.



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