Get Strong, Lean, Flexible With Calisthenics

ONLINE TRAINING ACADEMY

Boost team effort, employees’ mood and productivity. We offer online group training to corporations and organizations. Also try our trainers programs designed to add advanced calisthenics to every trainer’s arsenal.

Handstand tips to myself #handstand #handstandworkout #handstandhold #handstandtips #calisthenics

Assisted One Arm Pull Ups. Down to the smallest band! #pullups #onearmpullup #onearm #pullup #pull

Push up Pro tip to activate your chest! #pushups #pushup #pushupstypes #pushupworkout

One Arm pull up progression #onearm #onearmpullup #oa #oapullup #calisthenics #pullups #pullup

Back, shoulders and arms workout #onearmpullup #onearm #pullup # #rows #onearows#calisthenics

Back and biceps workout #widegripchinups #chinups #chinup#circlechinups #circlepullups#calisthenics

My One Arm pull up journey #onearmpullup #pullup #pullups#pullupexercise #pullupsworkout#onearm

Advanced Push up workout #calisthenics#pikepushups#ringpushups#dips#miketysonpushups#pushday#push

POV: your muscle up is getting better! #muscleup#muscleups#calisthenics#workouttips#fitnessprogress