Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
Subscribe to channel1
/
8
How To Handstand. Improve Your Handstand With This Beginner Handstand Progression.
How To Get Obliques?Obliques Workout For Men.Obliques Workout For Women.Oblique Workout No Equipment
How To Build A Solid Core With Calisthenics. 3 Bodyweight Exercises To Get Ripped Abs.
Ultimate Bodyweight Workout Program. Calisthenics Full Body. Train Your Arms, Chest, Core And Legs.
The 4 Best Bodyweight Exercises To Build Strength Without Weights. Calisthenics Tips And Tricks.
How To Get Out Of Your Comfort Zone For Self Improvement With Calisthenics And Healthy Habits
How To Build Muscle And Stay Lean During The Holidays With Calisthenics Workout And Healthy Foods
Build Strength And Speed With Dynamic Push Up Variations. Best Intermediate Calisthenics Workout.
How To Make Your Own Calisthenics Workout Program. Full Body Workout To Build Muscle At Home.
1
/
8