Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
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Speed training! #speedbag #boxing #boxingtraining #calisthenics #venicebeach #shoulderworkout
Fix your #roundedshoulder Fix your posture! #posture #calisthenics #posturecorrector
Cardio precision jumps. Calisthenics workout. #calisthenicsworkout #calisthenics #cardioworkout
Fat burning fire! #calisthenics #calisthenicsworkout #cardioworkout #fatburningworkout
Best Cardio Workout! #calisthenics #calisthenicsworkout #jumprope #jump #cardio #cardioworkout
Killer calisthenics ab workout. Hanging kick ups. Core strength.
Quick muscle up superset en passant! Calisthenics superset workout.
Working on that line! Calisthenics handstand workout.
Calisthenics Static workout. Back lever warm up.
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