![](https://streetworkoutacademy.com/wp-content/uploads/2015/08/IMG_5305.jpg)
Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
1
/
22
![loading](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
#Calisthenics #Workout for quads and calves. #legworkout #legday #calisthenicslegworkout #
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Calisthenics for Back and Arms #calisthenics#muscleups#muscleup #pullups#pullup #isometricexercises
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
#calisthenics push up workout for chest #pushups #pushup #pushupstypes #push #pushupsvariations
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Calisthenics Push up workout. Hit your chest, shoulders and triceps. #calisthenics #pushups #pushup
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Connect your core to your legs! #calisthenics #legday #legworkout #calisthenicslegworkout #core#abs
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Do this to increase leg speed and mobility! #calisthenics #legdayworkout #legday #legworkout #sprint
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Do this to Burn your Quads! Calisthenics Leg Workout - Part 1 #calisthenics #legworkout #legday
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
#calisthenics in paradise! #handstand #yoga #muscleup #pushups #sprints #lunges #lsit #frontlever
![play](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
You don’t need any equipment to workout!#calisthenics #streetworkout#abworkout #coreworkout#core#abs
1
/
22
![loading](https://streetworkoutacademy.com/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)