Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
1
/
24
One Arm pull up progression #onearm #onearmpullup #oa #oapullup #calisthenics #pullups #pullup
Back, shoulders and arms workout #onearmpullup #onearm #pullup # #rows #onearows#calisthenics
Back and biceps workout #widegripchinups #chinups #chinup#circlechinups #circlepullups#calisthenics
My One Arm pull up journey #onearmpullup #pullup #pullups#pullupexercise #pullupsworkout#onearm
Advanced Push up workout #calisthenics#pikepushups#ringpushups#dips#miketysonpushups#pushday#push
POV: your muscle up is getting better! #muscleup#muscleups#calisthenics#workouttips#fitnessprogress
Grip, arms, shoulders and back workout. One arm hangs work all of these muscles 💪 #calisthenics
Beginner Friendly workout #calisthenicsbeginners #beginnerworkout #workoutbeginner #calisthenics
The Answer No One Wants to Hear! 👊#pushharder #pushhard #stayhard #gamechanger #pushlimits
1
/
24