
Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
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Calisthenics Pull and push challenge! #calisthenics #streetworkout #pullups #backworkout #fitfam

Quick calisthenics leg workout 🔥🥵 #calisthenics #legworkout #streetworkout #onlinecalisthenics

Get your back straight! #posture #backadjustment #backpainrelief #backpain #backpainsolutions

Best Shoulder Stretch #calisthenics#shoulderstretch #mobility #streetworkout#onlinecalisthenics

Weighted Calisthenics leg workout #calisthenics#legday#legworkout#streetworkout#onlinecalisthenics

The most controversial pull ups! #calisthenics#pullups #girlsworkout#streetworkout #shoulderworkout

Burn your abs and back #abs #coreworkout #back #backworkout #calisthenics #onlinecalisthenics #fyp

No equipment core and back fire 🔥 #calisthenics #abs #coreworkout #absworkout #streetworkout

Go sweat today! #calisthenics #sweat#streetworkout #chinups#dips#pushups#rows #weightedcalisthenics
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