Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
Subscribe to channel1
/
10
Hollow Body Workout For Beginner. Hollow Body Core Strength. Hollow Body. Hollow Body Progression.
5 Killer Bodyweight Leg Workouts. Calisthenics Leg Workout. Bodyweight Leg Exercises. Leg Training.
How To Get A Strong Lower Back. Lower Back Strength. Low Back Exercises.
How To Do More Push Ups. Increase Push Ups. Push Up Workout. Push Up Variations. Do More Push Ups.
How To Replace Common Bad Foods With Good Foods. Healthy Food Swaps. Eat This Not That.
Summer Shape Up Challenge. Summer Body Workout Plan. Calisthenics Full Body Workout Challenge.
3 Exercises For A Complete Ab Workout. Ab Workout For Beginner. Resistance Band Ab Workout.
Core And Back Workout. Calisthenics Workout For Abs And Back.Core And Lower Back Strength Exercises.
3 Common Fitness Lies Exposed!Fitness Myths busted!Fitness Myths Debunked And What You Should Do!
1
/
10