We designed a program to provide all types of trainers (weight lifting, yoga, pilates, dance, pole dance, trapeze etc.) with advanced calisthenics knowledge and skills to incorporate to their routines.

  • Learn about calisthenics equipment, its functionality and versatility.
  • Add variety to your workout classes and methods with advanced sets and reps routines and combos.
  • Improve moves such as levers, handstands, human flags, muscle ups, planches etc.
  • Incorporate advanced partner and workout bands techniques to complete your arsenal with weighted calisthenics.

Contact us for more info.