We designed a program to provide all types of trainers (weight lifting, yoga, pilates, dance, pole dance, trapeze etc.) with advanced calisthenics knowledge and skills to incorporate to their routines.
Learn about calisthenics equipment, its functionality and versatility.
Add variety to your workout classes and methods with advanced sets and reps routines and combos.
Improve moves such as levers, handstands, human flags, muscle ups, planches etc.
Incorporate advanced partner and workout bands techniques to complete your arsenal with weighted calisthenics.