Shoulder mobility is essential to develop healthy shoulders, functional strength and proper form.
Regular warm up sessions with a band or stick will improve the ability of opening the chest and shoulder with straight arms.
To start practicing:
- Get a front wide grip
- Rotate your arms backwards until you reach your shoulders level
- Hold for 10 sec.
- Use long exhaling and slow breathing while holding.
- Rest 10 sec.
- Repeat 5 times.
