5 Things to Do Everyday

5 Things to Do Everyday
April 12, 2016 Street Workout Academy

Anyone can do these 5 simple things.

Good habits are key to a sustainable active lifestyle.

It takes 21 days to build a habit.

Not that long!

DRINK ENOUGH WATER

  • Drink a full glass of water when waking up before breakfast, this will help kickstart the body for the day.
  • Drink a gallon of water per day (specially if working out), little by little.
  • Avoid big gulps while working out, you only need to feel hydrated while training.

COOK & ADD GREEN TO YOUR PLATE

  • Cook at least on meal a day
  • Put greens in all your meals
  • Breakfast: Salad for a breakfast brunch, baby spinach for a breakfast shake
  • Lunch & Dinner: all starchy green veggies. Think spinach, baby spinach, kale, broccoli, asparagus, all mixed greens, brussels sprouts. You can make salads, boil, bake in oven, stir fry or steam.
  • Snacks: kale chips.

TRAIN 20 MIN PER DAY

  • High Intensity Interval Training (20sec/10sec)
  • Use basic moves: push ups, pull ups, dips, squats, core
  • Use proper form
  • Set a 4 min timer for each move
  • Perform as many repetitions for each 4min blocks

ENJOY A HEALTHY TREAT

SET POSITIVE GOALS

Think of basic things everyday. Act accordingly to that.

  • how active you are going to be that day
  • what your workout or physical activity should be
  • what you’d like and should eat
  • what your work goals will be

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