Anyone can do these 5 simple things.
Good habits are key to a sustainable active lifestyle.
It takes 21 days to build a habit.
Not that long!
DRINK ENOUGH WATER
- Drink a full glass of water when waking up before breakfast, this will help kickstart the body for the day.
- Drink a gallon of water per day (specially if working out), little by little.
- Avoid big gulps while working out, you only need to feel hydrated while training.
COOK & ADD GREEN TO YOUR PLATE
- Cook at least on meal a day
- Put greens in all your meals
- Breakfast: Salad for a breakfast brunch, baby spinach for a breakfast shake
- Lunch & Dinner: all starchy green veggies. Think spinach, baby spinach, kale, broccoli, asparagus, all mixed greens, brussels sprouts. You can make salads, boil, bake in oven, stir fry or steam.
- Snacks: kale chips.
TRAIN 20 MIN PER DAY
- High Intensity Interval Training (20sec/10sec)
- Use basic moves: push ups, pull ups, dips, squats, core
- Use proper form
- Set a 4 min timer for each move
- Perform as many repetitions for each 4min blocks
ENJOY A HEALTHY TREAT
- Learn how to make some great deserts and treats yourself!
- Bake and eat treats that have nutrient dense ingredients (i.e fruits, nuts, dark chocolate, honey, oat, chia seeds etc…)
- Try our delicious banana bread for example 🙂
SET POSITIVE GOALS
Think of basic things everyday. Act accordingly to that.
- how active you are going to be that day
- what your workout or physical activity should be
- what you’d like and should eat
- what your work goals will be
