It is important to balance your workout between pushing and pulling exercises.
This will balance your body’s strength, flexibility, and physique.
Be sure to cover everything from your legs to your fingers.
Don’t forget to switch things up so your body is always being challenged. If you do the same routine, your body will become accustom to what you’re doing and you will plateau.
Here’s some alternative ways to do push ups to mix things up:
Diamond push ups
Wide push ups
Archer push ups
Type writer push ups
Russian push ups
Explosive push ups
Finger push ups
