Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
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Handstand tips to myself #handstand #handstandworkout #handstandhold #handstandtips #calisthenics
Assisted One Arm Pull Ups. Down to the smallest band! #pullups #onearmpullup #onearm #pullup #pull
Push up Pro tip to activate your chest! #pushups #pushup #pushupstypes #pushupworkout
One Arm pull up progression #onearm #onearmpullup #oa #oapullup #calisthenics #pullups #pullup
Back, shoulders and arms workout #onearmpullup #onearm #pullup # #rows #onearows#calisthenics
Back and biceps workout #widegripchinups #chinups #chinup#circlechinups #circlepullups#calisthenics
My One Arm pull up journey #onearmpullup #pullup #pullups#pullupexercise #pullupsworkout#onearm
Advanced Push up workout #calisthenics#pikepushups#ringpushups#dips#miketysonpushups#pushday#push
POV: your muscle up is getting better! #muscleup#muscleups#calisthenics#workouttips#fitnessprogress
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