We designed a program to provide all types of trainers (weight lifting, yoga, pilates, dance, pole dance, trapeze etc.) with advanced calisthenics knowledge and skills to incorporate to their routines.
- Learn about calisthenics equipment, its functionality and versatility.
- Add variety to your workout classes and methods with advanced sets and reps routines and combos.
- Improve moves such as levers, handstands, human flags, muscle ups, planches etc.
- Incorporate advanced partner and workout bands techniques to complete your arsenal with weighted calisthenics.
Contact us for more info.