Yogasthenics
At the crossroad of yoga and calisthenics, Yogasthenics is a global hybrid training method that combines Yin Yoga core training (targets the connective tissues of the hips, pelvis, and lower spine) with calisthenics full body strength & endurance workout.
This method can be used both in your warm up and workout routines.
I always use it in my warm ups.
Yoga/Hata Yoga
Refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine.
Subscribe to channel1
/
7
How To Build Back Muscles With Calisthenics. Best Calisthenics Back Workout For Beginners.
How To Build Muscle With Calisthenics. 3 Keys To Get Results With Bodyweight Training.
Best Calisthenics Core And Grip Strength Exercises. 6 Tips To Boost Your Strength.
Pull Ups Exercises For Beginners. Learn To Do Pull Ups. Calisthenics Workout For Men & Women.
Best Plank Exercises For Abs. Calisthenics Core Exercises For Beginner Men And Women.
Best Workout For Lower Abs. Core Workout For Men And Women. Beginner To Advanced.
How To Get Explosive Legs - Most Effective Calisthenics Leg Workout For Strength No Equipment
Gain Muscle And Burn Fat At The Park - 21 Calisthenics Workout Routines For Beginner & Intermediate
6 Types Of Push Ups For Chest And Triceps. Home Calisthenics Chest Workout.
1
/
7